Naturopathy is the perfect blend of Traditional and Modern Medicine - its roots span thousands of years, and much of what we know today, comes from the traditional use of plants and other natural compounds.

This vast history has allowed Naturopaths practising today to feel confident in the effectiveness and safety of natural medicines. The philosophy of natural health is based on 3 premises:

1. Address the whole person, not just the illness.

2. Provide the right physical and emotional environment and the body's own healing capacity, will in return, provide good health.

3. Address the underlying causes of illness.

​Christine is a Naturopath, Herbalist, Nutritionist, and Homeopath. Each appointment will incorporate elements from each of these areas, as required for the individual.

Health in our Hands offers a range of body work therapies to suit every body.

Body work therapies work by treating the soft tissue of the musculoskeletal system. However, it affects all body systems especially the circulatory and nervous systems. As such, it can help to reduce muscle tension, increase blood flow, enhance tissue healing from injury or trauma, and either calm or stimulate the nervous system.

Body work therapies also help to reduce blood pressure and heart rate, relieve pain, speed up the removal of waste products from the body, and enhance mobility through the muscles and joints.

Christine is trained in Bowen Therapy, Thai Massage, and Remedial Massage.

Our other therapists offer remedial massage, Swedish massage, sports massage, and Kahuna hot stone massage appointments, which can be booked directly with the therapist.

Deena specialises in growing relationship awareness for individuals and couples.

For Individuals, Deena facilitates healthy navigation through change be it illness, age, loss through separation, divorce, employment or death.

For Couples, Deena facilitates the use of conflict done differently to deepen a couple’s connection. Through discovering what needs are unmet and upskilling the communication tools the couple can confidently lead repair consistently.

Deena enhances her substantial clinical experience in Couples online communication skills workshops and Couples retreats, she co facilitates with somatic breathwork practitioner, Sam Brown.