HEALTH IN OUR HANDS
eBooks
These eBooks are packed with practical, take-home advice you won’t hear from your doctor or cardiologist. I’ve cut through the fluff and half-truths that often clutter health advice on social media, so you can get clear, affordable guidance, whether it’s for you, a friend, or a family member.
Each eBook tackles common but confusing health topics with simplicity and real-world solutions. If you’re feeling overwhelmed, this is a great place to start. Each book is available for a small contribution.
An overview on how to Nurture Gut Health Naturally, including practical cheat sheets on what foods to eat, supplements to look into, beneficial herbs, and lifestyle factors. Provided as an easy PDF download after purchase.
Contents:
+ Introduction
+ The Importance of Gut Health
+ The Gut - Skin Connection
+ The Gut - Hair Connection
+ Understanding the Gut: Your Body’s Second Brain
+ The Microbiome: What It Is and Why It Matters
+ How Your Gut Affects Your Health Beyond Digestion
+ Signs Your Gut Needs Attention
+ Cheat Sheets For Ultimate Gut Health
+ Food
Supplements
Herbs
Lifestyle
+ Meet Christine
+ Contact Health In Our Hands
Please note: eBooks are non-refundable.
Reclaim Your Energy, Naturally
Tired of feeling tired?
Overcoming Fatigue Naturally is your guide to understanding what’s really draining your energy - and how to fix it without relying on caffeine or quick fixes. Explore the root causes of fatigue and discover how targeted nutrition, essential vitamins, energizing foods, and powerful herbal remedies can restore your vitality. Backed by holistic wisdom and practical tips, this guide offers sustainable solutions to help you feel like yourself again - focused, energised, and thriving.
Provided as an easy PDF download after purchase.
Contents:
Introduction: Understanding Fatigue and Its Impact
What Causes Fatigue?
The Root Causes of Fatigue
The Role of Nutrition in Combating Fatigue
Essential Vitamins and Minerals Foods That Fight Fatigue
Herbal Remedies to Alleviate Fatigue
Holistic Practices for Energy Restoration
Conclusion
Meet Christine
Contact Health In Our Hands
Please note: eBooks are non-refundable.
Unlock the Truth About Heart Health
Are you still worried about cholesterol being the enemy?
Busting the Cholesterol Myth dives into the misunderstood world of heart disease and cholesterol from a refreshing naturopathic perspective. Discover why cholesterol may not be the villain it’s made out to be, explore research that challenges conventional wisdom, and learn holistic strategies - like diet, herbs, stress management, and more, to truly protect your heart. Written with clarity and backed by science, this eye-opening guide will empower you to take control of your health, without fear or statins.
Provided as an easy PDF download after purchase.
Contents:
+ Introduction: Understanding Heart Disease and Cholesterol
What is Heart Disease?
The Role of Cholesterol in the Body
The Cholesterol Myth: A Naturopathic Perspective
+ The Heart Disease Epidemic: Is Cholesterol Really to Blame?
The Cholesterol Hypothesis: Historical Background
Cholesterol and Heart Disease: What the Research Says
Key Studies Challenging the Cholesterol Theory
+ The Naturopathic Perspective on Heart Disease
What is Naturopathy?
Naturopathic Medicine and its Holistic Approach to Heart Health
Moving Beyond the Lipid Hypothesis
+ Understanding Cholesterol
The Good, the Bad, and the Complex
What is Cholesterol?
LDL and HDL: What Do These Really Mean?
The Role of Cholesterol in the Body
Factors that Influence Cholesterol Levels
+ Myths About Cholesterol
+ Solutions to Minimise Heart Disease Risk
Food
Herbs
Exercise
Stress Management
Supplementation
Avoid Statins
+ Further Info Video Links (two fascinating videos on cholesterol and statins by medical journalist Maryanne Demasi)
+ Meet Christine
+ Contact Health In Our Hands
Please note: eBooks are non-refundable.