An overview on how to Nurture Gut Health Naturally, including practical cheat sheets on what foods to eat, supplements to look into, beneficial herbs, and lifestyle factors. Provided as an easy PDF download after purchase.
Contents:
+ Introduction
+ The Importance of Gut Health
+ The Gut - Skin Connection
+ The Gut - Hair Connection
+ Understanding the Gut: Your Body’s Second Brain
+ The Microbiome: What It Is and Why It Matters
+ How Your Gut Affects Your Health Beyond Digestion
+ Signs Your Gut Needs Attention
+ Cheat Sheets For Ultimate Gut Health
+ Food
Supplements
Herbs
Lifestyle
+ Meet Christine
+ Contact Health In Our Hands
Please note: eBooks are non-refundable.
An overview on how to Nurture Gut Health Naturally, including practical cheat sheets on what foods to eat, supplements to look into, beneficial herbs, and lifestyle factors. Provided as an easy PDF download after purchase.
Contents:
+ Introduction
+ The Importance of Gut Health
+ The Gut - Skin Connection
+ The Gut - Hair Connection
+ Understanding the Gut: Your Body’s Second Brain
+ The Microbiome: What It Is and Why It Matters
+ How Your Gut Affects Your Health Beyond Digestion
+ Signs Your Gut Needs Attention
+ Cheat Sheets For Ultimate Gut Health
+ Food
Supplements
Herbs
Lifestyle
+ Meet Christine
+ Contact Health In Our Hands
Please note: eBooks are non-refundable.
